Probiotics are living microorganisms that when consumed in adequate amounts have beneficial effects on the health of their host.

They’re usually bacteria, but certain types of yeasts can also function as probiotics.

You can get probiotics from supplements, as well as from foods prepared by bacterial fermentation.

The most common groups include  Lactobacillus  and  Bifidobacterium . Each group comprises different species, and each species has many strains

Prebiotics are made up of carbohydrates that your body can't digest. They existas food for the probiotic bacteria. The use of prebiotivs and probiotics together make yout probiotics more effective.

Vitamin C & Vitamin D3 : These vitamins contribute to the normal function of the immune system.

The concentration of vitamin C in the white blood cells is 80 times greater than in the red blood cells. In fact, vitamin C has the capacity to increase the number and effectivity of white blood cells. Vitamin D reduce your risk of infectious disease by strengthening your innate immune system.